STEAMABLE WITH CORN IN BUTTER SAUCE vs ARTICHOKES BOTTOMS
Nutrition comparison per 100 g serving
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ARTICHOKES BOTTOMS wins in 8 out of 11 nutrient categories
STEAMABLE WITH CORN IN BUTTER SAUCE: 2
vs
ARTICHOKES BOTTOMS: 8
(1 ties)
Overview
| Nutrient | STEAMABLE WITH CORN IN BUTTER SAUCE | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Calories | 98 cal | 16 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 19.6 g | 5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WITH CORN IN BUTTER SAUCE | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.8 MG |
Minerals
| Mineral | STEAMABLE WITH CORN IN BUTTER SAUCE | ARTICHOKES BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 167 MG | 97 MG |