STEAMABLE VEGETABLE MEDLEY vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 5
vs
ORGANIC CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 37 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 6.2 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 4.4 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 0 MG |