STEAMABLE VEGETABLE MEDLEY vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 7 out of 11 nutrient categories
STEAMABLE VEGETABLE MEDLEY: 3
vs
MIXED VEGETABLES CARROTS: 7
(1 ties)
Overview
| Nutrient | STEAMABLE VEGETABLE MEDLEY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 5.5 g | 12.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLE MEDLEY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.5 MG |
Minerals
| Mineral | STEAMABLE VEGETABLE MEDLEY | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 345 MG | 47 MG |