STEAMABLE SWEET PEAS vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE SWEET PEAS wins in 6 out of 11 nutrient categories
STEAMABLE SWEET PEAS: 6
vs
CLASSIC MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 69 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET PEAS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.5 MG |
Minerals
| Mineral | STEAMABLE SWEET PEAS | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 92 MG |