STEAMABLE SWEET CORN vs CUT CORN
Nutrition comparison per 100 g serving
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STEAMABLE SWEET CORN wins in 4 out of 11 nutrient categories
STEAMABLE SWEET CORN: 4
vs
CUT CORN: 3
(4 ties)
Overview
| Nutrient | STEAMABLE SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 23.3 g | 15.6 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.7 MG |
Minerals
| Mineral | STEAMABLE SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |