STEAMABLE PETITE BROCCOLI FLORETS vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE PETITE BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
STEAMABLE PETITE BROCCOLI FLORETS: 5
vs
GREEN STEAMABLE PEAS: 4
(3 ties)
Overview
| Nutrient | STEAMABLE PETITE BROCCOLI FLORETS | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE PETITE BROCCOLI FLORETS | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE PETITE BROCCOLI FLORETS | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 146 MG | 153 MG | |
| Sodium, Na | 18 MG | 0 MG |