STEAMABLE NORTHWEST VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
STEAMABLE NORTHWEST VEGETABLES: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | STEAMABLE NORTHWEST VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 6.4 g | 12.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE NORTHWEST VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4 MG |
Minerals
| Mineral | STEAMABLE NORTHWEST VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 383 MG | 28 MG |