STEAMABLE MIXED VEGETABLES vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 6 out of 11 nutrient categories
STEAMABLE MIXED VEGETABLES: 3
vs
CRINKLE CUT SLICED CARROTS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAMABLE MIXED VEGETABLES | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 28 MG | 29 MG |