STEAMABLE ITALIAN BLEND ZUCCHINI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 4 out of 11 nutrient categories
STEAMABLE ITALIAN BLEND ZUCCHINI: 2
vs
STEAMIN' EASY: 4
(5 ties)
Overview
| Nutrient | STEAMABLE ITALIAN BLEND ZUCCHINI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ITALIAN BLEND ZUCCHINI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE ITALIAN BLEND ZUCCHINI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |