STEAMABLE ITALIAN BLEND ZUCCHINI vs PREMIUM HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE ITALIAN BLEND ZUCCHINI wins in 4 out of 10 nutrient categories
STEAMABLE ITALIAN BLEND ZUCCHINI: 4
vs
PREMIUM HARVEST WHOLE GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | STEAMABLE ITALIAN BLEND ZUCCHINI | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ITALIAN BLEND ZUCCHINI | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.2 MG |
Minerals
| Mineral | STEAMABLE ITALIAN BLEND ZUCCHINI | PREMIUM HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 0 MG |