STEAMABLE ITALIAN BLEND ZUCCHINI vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 10 nutrient categories
STEAMABLE ITALIAN BLEND ZUCCHINI: 4
vs
MIXED BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE ITALIAN BLEND ZUCCHINI | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 73 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ITALIAN BLEND ZUCCHINI | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | STEAMABLE ITALIAN BLEND ZUCCHINI | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 29 MG | 285 MG |