STEAMABLE GRILLED VEGETABLE BLEND vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 6 out of 12 nutrient categories
STEAMABLE GRILLED VEGETABLE BLEND: 6
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE GRILLED VEGETABLE BLEND | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 11.8 g | 18.3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GRILLED VEGETABLE BLEND | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE GRILLED VEGETABLE BLEND | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 94 MG | 14 MG |