STEAMABLE GRILLED VEGETABLE BLEND vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 5 out of 12 nutrient categories
STEAMABLE GRILLED VEGETABLE BLEND: 4
vs
BROCCOLI & CHEESE TOTS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE GRILLED VEGETABLE BLEND | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 176 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GRILLED VEGETABLE BLEND | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE GRILLED VEGETABLE BLEND | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 94 MG | 424 MG |