STEAMABLE GARLIC PARSLEY CAULIFLOWER vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAMABLE GARLIC PARSLEY CAULIFLOWER wins in 5 out of 11 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 5
vs
SUPER SWEET MINI EARS CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 32 cal | 93 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 4.6 g | 17.3 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 273 MG | 0 MG |