STEAMABLE GARLIC PARSLEY CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
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STEAMABLE GARLIC PARSLEY CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 5
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 32 cal | 112 cal | |
| Protein | 1.8 g | 3.4 g | |
| Carbs | 4.6 g | 23.6 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 2.7 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 6 MG |