STEAMABLE GARLIC PARSLEY CAULIFLOWER vs EDAMAME ORGANIC SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 4
vs
EDAMAME ORGANIC SOYBEANS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.6 g | 4.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 2.1 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 13 MG |