STEAMABLE GARLIC PARSLEY CAULIFLOWER vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 4 out of 10 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 3
vs
CALIFORNIA BLEND: 4
(3 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 25.3 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 37 MG |