STEAMABLE FRESH FROZEN CHOPPED SPINACH vs SUPREME STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 7
vs
SUPREME STIR FRY: 3
(1 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN CHOPPED SPINACH | SUPREME STIR FRY | Winner |
|---|---|---|---|
| Calories | 31 cal | 55 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN CHOPPED SPINACH | SUPREME STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 13.6 MG |
Minerals
| Mineral | STEAMABLE FRESH FROZEN CHOPPED SPINACH | SUPREME STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 300 MG |