STEAMABLE FRESH FROZEN CHOPPED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 6 out of 12 nutrient categories
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 6
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE FRESH FROZEN CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 198 MG | 201 MG | |
| Sodium, Na | 117 MG | 12 MG |