STEAMABLE FRESH FROZEN CHOPPED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 12 nutrient categories
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 4
vs
BROCCOLI CUTS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 25 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 4.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE FRESH FROZEN CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 198 MG | 212 MG | |
| Sodium, Na | 117 MG | 25 MG |