STEAMABLE FLORETS BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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STEAMABLE FLORETS BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE FLORETS BROCCOLI: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE FLORETS BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FLORETS BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 5.5 MG |
Minerals
| Mineral | STEAMABLE FLORETS BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 18 MG | 159 MG |