STEAMABLE EXTRA FINE CUT GREEN BEANS vs WOODSTOCK
Nutrition comparison per 100 g serving
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STEAMABLE EXTRA FINE CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMABLE EXTRA FINE CUT GREEN BEANS: 6
vs
WOODSTOCK: 1
(4 ties)
Overview
| Nutrient | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |