STEAMABLE EXTRA FINE CUT GREEN BEANS vs WOODSTOCK
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 11 nutrient categories
STEAMABLE EXTRA FINE CUT GREEN BEANS: 4
vs
WOODSTOCK: 5
(2 ties)
Overview
| Nutrient | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | STEAMABLE EXTRA FINE CUT GREEN BEANS | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |