STEAMABLE DICED PEAS & CARROTS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEAMABLE DICED PEAS & CARROTS: 4
vs
FIELD PEAS WITH SNAPS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE DICED PEAS & CARROTS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 118 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 11.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE DICED PEAS & CARROTS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.5 MG |
Minerals
| Mineral | STEAMABLE DICED PEAS & CARROTS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 22 MG | 0 MG |