STEAMABLE CUT GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
STEAMABLE CUT GREEN BEANS: 1
vs
CHOPPED SPINACH: 6
(4 ties)
Overview
| Nutrient | STEAMABLE CUT GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.4 MG |
Minerals
| Mineral | STEAMABLE CUT GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |