STEAMABLE CHOPPED SPINACH vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 5 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 5
vs
SHELLED EDAMAME: 4
(2 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 341 MG | 451 MG | |
| Sodium, Na | 76 MG | 0 MG |