STEAMABLE CHOPPED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 341 MG | 175 MG | |
| Sodium, Na | 76 MG | 111 MG |