STEAMABLE CARROTS vs STEAM-IN-BAG CRINKLE-CUT CARROTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CRINKLE-CUT CARROTS wins in 5 out of 11 nutrient categories
STEAMABLE CARROTS: 4
vs
STEAM-IN-BAG CRINKLE-CUT CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE CARROTS | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CARROTS | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CARROTS | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 17 MG | 47 MG |