STEAMABLE CALIFORNIA STYLE VEGETABLES vs MEXICAN STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA STYLE VEGETABLES wins in 5 out of 10 nutrient categories
STEAMABLE CALIFORNIA STYLE VEGETABLES: 5
vs
MEXICAN STYLE VEGETABLES BROCCOLI: 1
(4 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA STYLE VEGETABLES | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA STYLE VEGETABLES | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
Minerals
| Mineral | STEAMABLE CALIFORNIA STYLE VEGETABLES | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 18 MG |