STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE vs SEABROOK FARMS
Nutrition comparison per 100 g serving
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SEABROOK FARMS wins in 7 out of 10 nutrient categories
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 2
vs
SEABROOK FARMS: 7
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | SEABROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 5.8 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 36 MG |