STEAMABLE BROCCOLI WITH CHEESE SAUCE vs LIGHTLY SAUCED HONEY GLAZED CARROTS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 7
vs
LIGHTLY SAUCED HONEY GLAZED CARROTS: 3
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 1.9 g | 0.9 g | |
| Carbs | 6.7 g | 12.2 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 314 MG | 148 MG |