STEAMABLE BROCCOLI WITH CHEESE SAUCE vs BABY BRUSSELS SPROUTS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS & BUTTER SAUCE wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 4
vs
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI WITH CHEESE SAUCE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI WITH CHEESE SAUCE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 56.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI WITH CHEESE SAUCE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 314 MG | 308 MG |