STEAMABLE BROCCOLI FLORETS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
CHOPPED COLLARD GREENS: 3
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 8 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 17 MG |