STEAMABLE BROCCOLI FLORETS vs LIBBY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 4
vs
LIBBY'S: 4
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 249 MG | 200 MG | |
| Sodium, Na | 18 MG | 29 MG |