STEAMABLE BROCCOLI FLORETS vs GARDEN GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
GARDEN GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 88 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | GARDEN GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 249 MG | 119 MG | |
| Sodium, Na | 18 MG | 88 MG |