STEAMABLE BROCCOLI FLORETS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 8
vs
SUPER SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 89 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 4.6 g | 17.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 115 MG | |
| Sodium, Na | 23 MG | 0 MG |