STEAMABLE BROCCOLI FLORETS vs FROZEN SPINACH
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 3
vs
FROZEN SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 4.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | FROZEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 24.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | FROZEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 23 MG | 74 MG |