STEAMABLE BROCCOLI CUTS vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI CUTS: 7
vs
FROZEN BROAD BEANS: 2
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI CUTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 16.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 131 MG |