STEAMABLE BROCCOLI CUTS vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI CUTS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI CUTS: 6
vs
GREEN CORN TAMALES: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 24 cal | 159 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 4.7 g | 24.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI CUTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Sodium, Na | 24 MG | 258 MG |