STEAMABLE BROCCOLI CUTS vs GANDULES PIGEON PEAS
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI CUTS: 3
vs
GANDULES PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 4.7 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI CUTS | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 39 MG |