STEAMABLE BROCCOLI vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI: 7
vs
SUPER SWEET CUT YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 228 MG | 235,294 MG | |
| Sodium, Na | 24 MG | 0 MG |