STEAMABLE BROCCOLI vs FRESH FROZEN VEGETABLES MIXTURES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
FRESH FROZEN VEGETABLES MIXTURES: 3
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | FRESH FROZEN VEGETABLES MIXTURES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 24 MG | 30 MG |