STEAMABLE BROCCOLI vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 75 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.6 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 34 MG | 5 MG |