STEAMABLE BROCCOLI vs SLICED OKRA
Nutrition comparison per 100 g serving
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SLICED OKRA wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 4
vs
SLICED OKRA: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | SLICED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 34 MG | 0 MG |