STEAMABLE BROCCOLI vs LIBBY'S
Nutrition comparison per 100 g serving
Ad 468x60
LIBBY'S wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI: 2
vs
LIBBY'S: 7
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 34 cal | 59 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 24.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 34 MG | 53 MG |