STEAMABLE BROCCOLI vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
CALIFORNIA BLEND: 4
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 10.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |