STEAMABLE BROCCOLI & CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 4
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 63.5 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 28 MG | 18 MG |