STEAMABLE BROCCOLI vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI: 5
vs
ORGANIC GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 39 cal | 82 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 34 MG | 0 MG |