STEAMABLE BROCCOLI vs FOOD LION
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | FOOD LION | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 5.9 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 22 MG |