STEAMABLE BROCCOLI vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 314 MG | 0 MG |